Well January hasn’t quite panned out as planned but I know that everything happens for a reason. After the euphoria of completing my first 5k at Parkrun as Tail Runner, albeit it was a mix of brisk walking and slow jogging, I came down with a throat virus and lost my voice. After dosing myself … More The PACT…On pause!!
Getting back into the flow again after a short break was a little daunting, especially as I may have undone a little of the good work and battled a stomach virus. But on with the plan… Even if I slip a little, I make sure that I don’t just give up and treat each day … More The PACT…Week 7
This is often a time of year for reflection. We set goals for the year ahead, personal and business, and see the New Year as a fresh start. For some this may just be a bullet point list of non specific dreams but for others, these will be important milestones and targets. However, I truly … More New Year, New Goals…Will you achieve them?
I knew this was going to be difficult. However, I remain committed on non social days…walking where I can, doing short bursts of exercise at home and attending my sessions, albeit on a limited basis. … More The PACT…Weeks 5 & 6
Can you see the difference…I have a waist!! … More The PACT…Week 4
I’ve just completed Week 3 and have 3 amazing achievements: … More The PACT…Week 3
I am already noticing the difference and was amazed to see that I was already 7 lbs lighter on the scales! However, for me, this isn’t about the scales…it’s about fitting into my clothes. … More The PACT…Week 2
So why did I decide to embark on a health and fitness campaign in late November? … More The PACT…Week 1