Awards : Network : Non-Exec : Public Speaker : Author
It's Day 55/90...of my personal #90DayChallenge to reach fitness and lose weight. This coincided with me being selected to take part in Zoe's Place Baby Hospice Strictly Christmas in December. A great opportunity to combine my own personal fitness challenge with raising money for a great local charity. However, I need your support to reach my… Continue reading I get to wear a floaty dress and I need your support
I am on Day 43/90...of a personal #90DayChallenge I set myself to reach fitness and lose a bit of weight along the way. This coincided with me being selected to take part in Zoe's Place Baby Hospice Strictly Christmas in December. What a great opportunity to combine my own personal fitness challenge with raising money for… Continue reading I’m Running! My ‘Strictly Christmas’ training regime in aid of Zoe’s Place Baby Hospice
This is the start of a huge personal challenge for me having recovered from a badly broken ankle last year. Little did I know that I would spend 6 months on crutches, gain over 2 stone in weight and face almost 18 months of pain, coupled with the inability to walk properly. 30 days ago… Continue reading It’s official! I’m very excited to be a contestant in ‘Strictly Christmas’ in aid of Zoe’s Place Baby Hospice
Well it's been a month of trials and challenges on many fronts, but I finally decided to ditch the boot brace as it became more painful to wear it, than not! I can't walk very far or very fast, even with the crutches and it is extremely painful but I know that each day there… Continue reading One month on and I’ve ditched the boot brace…
It was 5 weeks ago that I broke my ankle, had an operation to fix it and my fitness journey stalled! So did my weight loss. Since then, I have had to keep my leg elevated most of the time and can only get around on crutches. Don't get me wrong, I haven't gained any… Continue reading Life on crutches…and my Health & Fitness campaign
Well January hasn't quite panned out as planned but I know that everything happens for a reason. After the euphoria of completing my first 5k at Parkrun as Tail Runner, albeit it was a mix of brisk walking and slow jogging, I came down with a throat virus and lost my voice. After dosing myself… Continue reading The PACT…On pause!!
Getting back into the flow again after a short break was a little daunting, especially as I may have undone a little of the good work and battled a stomach virus. But on with the plan... Even if I slip a little, I make sure that I don't just give up and treat each day… Continue reading The PACT…Week 7
I knew this was going to be difficult. However, I remain committed on non social days...walking where I can, doing short bursts of exercise at home and attending my sessions, albeit on a limited basis.
Can you see the difference...I have a waist!!
I've just completed Week 3 and have 3 amazing achievements:
