Getting back into the flow again after a short break was a little daunting, especially as I may have undone a little of the good work and battled a stomach virus. But on with the plan…
Even if I slip a little, I make sure that I don’t just give up and treat each day as a fresh day.
Saturday this week is a milestone for me as I have volunteered to be “Tail Runner” at Parkrun. This means I HAVE to complete the 5k circuit and I MUST keep up with the slowest runner. It means I WILL have to run, at least part of the course.
I’m really going to focus on the food during January. I need to ensure that I’m eating enough protein and that my portion sizes reduce a little as I know I can eat to excess…I always clear my plate.
My philosophy at the moment is simply to eat healthy and …move more.