I have combined my updates for Christmas and New Year weeks as training has been limited and the festive season is here.
I knew this was going to be difficult. However, I remain committed on non social days…walking where I can, doing short bursts of exercise at home and attending my sessions, albeit on a limited basis.
That said, I am still firmly of the belief that if I hadn’t embarked upon this journey with Evolution of Fitness in November, I would be at least 5 weeks behind where I am now.
My ankle is holding up well…the knees ache occasionally but I simply tell Jase when things don’t work and he adapts the exercise or circuit. I don’t tell him but I am actually enjoying some of the exercises and looking forward to my sessions.
So the New Year is a time to reflect on what I have achieved over the last 5/6 weeks and step up a gear to achieve my goals:
- To run 5K without stopping;
- To fit into my wardrobe of dresses; and
- To feel amazing on my son’s wedding day in July 2016.
Wishing everyone a Happy New Year and success in your own fitness journey.